Well done to Jack & Simon who travelled to Sunderland this weekend for some long course racing. They started the meet well on day one with a 5th for Jack in 50 Fly and 17th for Simon, and a 🥇for Simon in the 100 Free and 17th for Jack.
 
Day two saw Jack finishing 10th in the 100m Butterfly and 15th in the 50m Freestyle;  Simon was 4th in the 50m Freestyle overall with a new PB of 24.8 LC.   
 
Well done to Jack and Simon for great swims in a hot Sunderland pool inside, and icy cold Sunderland outside!  Thanks to Ian for being taxi and TM, and to Lewis for coaching support 💙💛