Wow! What a super weekend at Ponds Forge at the Swim England Masters National Championships. Emily kicked off the weekend with a win 
in the 1500 Free, followed by 7th in the 100 Free and so close to hitting sub 60 secs! Saturday saw a big PB for Emily in the 50 Free and a fantastic 4th in the 200 Free!
in the 1500 Free, followed by 7th in the 100 Free and so close to hitting sub 60 secs! Saturday saw a big PB for Emily in the 50 Free and a fantastic 4th in the 200 Free! It was GOLD for Emily in the morning in the 400 IM in a truly outstanding PB, when Emily wants to focus on an event she really does and this was a huge improvement on previous times and process! Absolutely awesome Emily 
In the afternoon, Ashley was in action in the 50 Back and he smashed out another GOLD showing that his training and commitment are working really well! We can’t wait to see how much faster Ashley gets as the season progresses with a bit more race practice under his belt! Well done Ashley, brilliant swim! It’s a pleasure to see these two swimmers still loving to swim into their university years and still making incredible progress 
They are definitely inspiring 
They are definitely inspiring