This weekend's Regionals was kicked off with a GOLDย for Tom in the 800.ย Tom swam hard from the start with a gutsy swim, leading out the heat in strong form with a 16 second PB
Day 2 and Tom wins aย
in the 800 with a fantastic swim.ย We were then joined by the relay team for the boys 14-16 Medley Relay: in an excellent team performance the boys did us so proud coming 11th over all. Well done to James F (Back), Mostafa (Breast), Oscar (Fly) and Simon (Free) 
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Next up was Tom with a big 200 IM PB in the heats and an even bigger PB for
in the final.
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Oscar, Tom and Luca were back in action in the 50 back. Oscar was 13th and Tom and Luca made the finals - both improving their PBs significantly!ย Tom won
with a cracking swim from start to finish and Luca was 4th, missing out on the medal by 0.01. Brutal!
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Emily swam a brave 1500 - starting out really fast, struggling a tiny bit in the middle and then coming back with an absolutely brilliant last 400m. Well done Emily inspiring stuff as usual!
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Well done team and thank you to Coach Beth for a long day and an early start, to Coach Tess and to Sarah for top TM-ing!
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Last day of theย Regionals, and whilst most of the Coaches felt like theyโd been run over by a bus after 3 brilliant but intense weekends of racing, the swimmers were showing no signs of racing fatigue
ย We had another fantastic day of racing to finish a superb Regionals where our swimmers have hit their best form just at the right time!ย This is great to see and shows their dedication to training across the season 
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50 Fly
Hannah 18th PB
200 Back
Luca
PB
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Tom
PB
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Toby 16th PB
Harry 20th PB
4 x 100 Free Relay
Simon, James, Oscar & Mostafa - huge PBs for James, Oscar & Mostafa 11th
100 Back
Jessica (aged only 11) 16th PB
Hannah 15th PB
200 Free
Luca 16th PB
Tom
PB
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200 Fly
Imogen 13th PB
400 IM
Sam 11th